Pilates are low-intensity muscle-strengthening workout which focuses on building strong core muscles.
Club Pilates studios give low-impact work outs that work the whole body, and has a variety of classes to challenge you mentally and physically.
At Club Pilates they offer modern versions of classical methods that are based on reformer pilates.
Wall Pilates
Wall Pilates refers to pilates exercises done against a wall in order to provide resistance. The exercise is a form of stationary, low-impact training.
28 day Wall Pilates Challenge
The Wall Pilates 28-Day Challenge can improve core stability, posture, and alignment while increasing strength and flexibility.
The Wall Pilates free 28-Day Challenge can improve core stability, posture, and alignment while increasing strength and flexibility.
The Pilates machine also known as Pilates Reformer is the most popular and widely used Pilates workout equipment world-wide