Dragon fruit, or pitaya, is not only visually striking but also offers a range of health benefits such as vitamins, prebiotics, fiber, and antioxidants. However, before incorporating it into your smoothie bowl, let's explore its flavor profile.
Dragon fruit is known for its mildly sweet flavor, which is often compared to a mix of pear and kiwi, along with a soft texture reminiscent of ripe kiwi. Conversely, under-ripe dragon fruit lacks flavor altogether.
What does dragon fruit taste like ?
Cut the dragon fruit into halves, slice it, and consume each piece as if it were a small watermelon slice with the skin intact. If you prefer to add it to a smoothie bowl, delicately remove the skin from each slice using a paring knife. Another option is to scoop out the flesh with a spoon and then slice it.
How to cut a dragon fruit ?
When dragon fruit reaches its ripeness, it becomes tender and succulent. Thus, the simplest way to savor its taste is by cutting it in half and consuming it directly from its peel. Despite being ripe, dragon fruit can also be sliced or cubed to retain its shape for a delightful fruit salad.
How to eat dragon fruit ?
Dragon fruit contains essential vitamins such as vitamin C and B. While the flesh of the fruit provides a decent amount of fiber, it is the seeds that possess remarkable properties.the natural bacteria in your gut can easily break down the fibrous shell of dragon fruit seeds, thereby unlocking their prebiotic advantages.
Is Dragon Fruit Good for Health ?
There are a total of five types of Dragon fruit, which can further be categorized to create various variations. – Sour Dragon Fruit - White Dragon Fruit – Red Dragon Fruit – Yellow Dragon Fruit – Pink Dragon Fruit
Dragon Fruit Types