Creatine Side Effects

Some of the side effects of Creatine are :

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Diarrhea

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Weight gain

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Kidney Problems

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Muscle Cramps

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Creatine Side Effects

Some of the side effects of Creatine are :

Diarrhea

Creatine may cause digestive issues, such as bloating and diarrhea.

Weight gain

Creatine can cause water retention, which may lead to weight gain.

Kidney Problems

Using Creatine in high dosage may causes kidney problems.

Muscle Cramps

Some of them may experience muscle cramps while using creatine.