6 Symptoms of Iron Deficiency

Iron deficiency has so many symptoms that causes various health problems, which includes :

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Fatigue and tiredness

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Shortness of breath

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Pale skin

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Cold hands and feet

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Brittle nails and hairloss

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What is Pilates?

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6 Symptoms of Iron Deficiency

Iron deficiency has so many symptoms that causes various health problems, which includes :

Fatigue and tiredness

Fatigue and tiredness are common signs of iron deficiency because of reduced oxygen levels.

Shortness of breath

Shortness of breath, mainly during exercising, may be a sign of iron deficiency.

Pale skin

Pale skin is also one of the indication of iron deficiency.

Cold hands and feet

Iron deficiency causes poor blood circulation this may lead to cold hands and feet.

Brittle nails and hairloss

Iron deficiency causes Brittle nails and hair loss.

What is Pilates?