Intermittent fasting involves cycling between eating and fasting, offering different approaches to fit lifestyles.
You could try the 16/8 method where you fast for 16 hours and eat within an eight hour window on a daily basis.
The 5:2 method allows for just 500-600 calories to be consumed on two non-consecutive days of the week.
With alternate day fasting you have a day of not eating followed by one where you do eat normally.
Eat-stop-eat requires once or twice weekly fasting for a full 24 hours.
For spontaneous meal skipping, people simply fast as they wish..Always drink according to your body’s needs and focus on eating healthy while intermittent fasting for best results.