Snacking in between meals can be advantageous and offer as one of the very best ways to high-energy while ensuring you get the essential nutrients you need. The solution is always to make the right grab and go foods.
10 Healthy Snacks Under 100 Calories
To help you refine your list, consider the following 10 snacks containing fewer than 100 calories.
1. Popcorn
Unbuttered air-popped popcorn When a vending machine visit feels tempting, snack on 31 Calories per cup It is one of the highest sources of fiber if air-popped 1 serving of 3 cups contains 3.48 g of fiber to maximize its nutritional value, as it eliminates the excess fat and salt-lengthening agents found in otherwise convenient pre-made packaging
Polyphenols, which are antioxidants that protect our cells from harm, are found in popcorn. Some evidence indicates polyphenols may also help avoid the risk of heart disease . One thing to consider is not to procure popcorn that requires salt, but this can be avoided when you have a great inclination for the product.
2. Hard-Boiled Egg
One hard-boiled egg only contains 71.5 calories, a lot of B vitamins, vitamin D, and choline, an important nutrient that supports your memory. Eggs also comprise healthy fats and proteins, which keep you fuller for an extended period.
During the winter, which is associated with cold weather and seasonal malaise, the benefits of a diet are provided by the fact that an egg is an ideal source of high-grade protein and amino acids.
3. Orange
Due to its low caloric content, an orange is also an excellent candidate for a snack; there are 72 calories in one orange. Oranges provide an abundance of vitamins and fiber while being a good source of the essential nutrient – it contains almost 3 grams of fiber . In addition, this product is relatively rich in vitamin C – 82 milligrams per 100grams.
Vitamin C is necessary for an immune system and bowel health, healthy skin, and lungs as cited in . Finally, the way in which oranges need to be cleaned after peeling is appealing to engage in, which may reduce the desire to consume other food within a couple of hours.
4. ½ Cup of Oatmeal
For just 83 calories, have a 0.5-cup serving of oatmeal prepared with water. A total of 4 g of fiber will help keep you full and manage your daily bowel movements. Additionally, treat yourself with a sprinkle of cinnamon to taste – it will not significantly impact your blood sugar levels.
5. Almonds
An amount of 1 ounce of almonds is equivalent to approximately a handful, this serving provides 204 calories. Therefore, to fit within the requirement of 100 calories, one should consume only half ounce .
Almonds contain important nutrients that can help prevent cancer, strengthen bones, improve heart health, among other benefits. Such nutrients as vitamin E, potassium, and calcium present in almonds can assist in lowering blood pressure levels, which will prevent heart disease.
6. Apples
Apples they aren’t similar in terms of color and taste, whether they are red or green, have practically the same caloric value and nutrients. A 200 g medium apple contains 96 calories, 0,5 g protein, 27.6 g carbs, and 0,3 g fat . Apples are also a significant source of fiber, potassium, and vitamin c.
Apples contain a wide range of nutrients, including fiber, vitamin C, and antioxidants. Toxins are eliminated from the body using them, and appetite is reduced. Additionally, they enable the body to have a more efficient source of energy for better brain function and weight control. Another fact that research has identified relates to their beneficial effects on a sufficient amount of the immune and defense system.
Additionally, fruits and types of vegetables can enhance the notion of the digestive system’s well-being. Furthermore, a few studies show that apples’ consumption is beneficial in controlling cancer, heart disease, and type 2 diabetes.
7. Blueberries
A cup of blueberries contains only 84.4 calories but is high in fiber, vitamin K, and vitamin C. These berries are also one of the best sources of anthocyanins. Anthocyanins are the molecules that give blueberries their stunning blue shade. Some reports suggest that they have anti-cancer properties.
Blueberries are often regarded as a “superfood.” This small but mighty fruit is packed with essential vitamins. They can help reduce blood pressure and protect against heart disease, strengthen memory, speed up exercise healing, and other benefits.
8. Carrots
Since being uncooked, eight baby carrots only contain 42 calories but considerable amounts of beta carotene and lutein, vital in maintaining good eye health. To sweeten, you can add a tablespoonful (tbsp) of hummus to the snack, which only adds 30 calories.
Not only low in calories, hummus also contains 1 gram of fiber and 1.5 grams of protein as well as 1.3 grams of healthy fat, making the snack fulfilling till your next meal. Vitamin A is critical in maintaining healthy vision, strengthening the immune system, and keeping the skin well regulated.
9. 1 Cup of Strawberries
One cup of sliced strawberries, which is an excellent source of fiber providing about 3 g, makes it a good dietary intake. Also, strawberries are an outstanding source of vitamin C in 1 cup, which contains 97.6 mg.
10. ½ Small Avocado (50g)
Avocados are high in monounsaturated fat, lowering the levels of LDL cholesterol while improving the levels of HDL cholesterol. Avocados also contain potassium, vitamins B6 and E, and pantothenic acid . This fruit is great for your skin, whether you consume it or use it topically.
Due to their high levels of antioxidants and vitamin E , which offer moisture, avocados are particularly beneficial for people with dry and sensitive skin.
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